When I was first approached…Better Help Therapy Login…. to perhaps collaborate with them on a youtube series among the things that was actually important to me as a psychologist was that I would have autonomy over what I talked about what what topics I chose to provide and also you know my own views when when required or appropriate to share them and I was approved that by a they essentially said you understand we trust you as a scientific professional and
we’re gon na trust you to go out there and discuss what you understand and one of the things that I actually wished to address is the fact that I’m not simply here to say that online treatment is the answer for whatever you know I believe it can be incredibly practical for many individuals I have actually seen it myself working with people from a few months up to over a year and I seen how being able to message and likewise have video sessions with somebody is truly a it
almost improves the the healing experience in such a way at the same time I have a private practice where I see individuals in person and I completely delight in that and there are individuals that I see there that I wouldn’t think about seeing online either they would not be appropriate we wouldn’t be able to do the level and depth of work we’re doing or it simply wouldn’t feel comfortable and and that’s okay those 2 things can both hold true and I think one of the things that I wish to start to have people think about exists’s a location for both online and offline therapy it is actually a matter of you understand deciding what’s right for you however also what’s most suitable for you with the help of a professional when I discuss particular counseling styles or approaches as being appropriate for you what I imply by that is that it would be the very best technique for
the particular issue that you’re dealing with and I think that a person of the issues that a lot of individuals have is that online counseling is attempting to replace offline counseling and I can tell you 100% that that’s not true I have actually had many discussions with the founder of where he has mentioned that his audience isn’t to take on brick and mortar practices or put psychologists or certified experts out of business his mission is to provide psychological health access to individuals who aren’t going to enter into the therapy office and I 100% assistance that objective and I think it is necessary and we have an issue with access
to mental healthcare in this nation and is one solution as our other online companies I was mentioning previously that there are things that I personally believe that online therapy is better for or offline treatment is better for and I’ve actually I’ve in fact spoken about this in other settings because it is something I feel quite enthusiastic about and I have to say that my opinion has been favored by companies like in regards to ideally how they how they deal with individuals that present for care so I simply wished to invest a number of minutes discussing my own is my own personal opinion about the important things that are most appropriate for offline versus online therapy so in my view I see online therapy as a terrific place for people who are having problem with hard life transitions for scenarios where they’re experiencing more stress than typical for circumstances where you understand they have a really precise problem with stress and anxiety or social stress and anxiety and a treatment like cognitive
behavior modification which is very structured can can benefit them and that therapy since it’s not as interpersonal as others is ideal for online counseling due to the fact that it involves a great deal of homework it involves worksheets it includes learning particular skills and methods so moderate milder disorders like moderate stress and anxiety mild depression modification disorders even PTSD as long as like the individual has actually gotten care at first somewhere else these are all things that can be addressed through online counseling you know think about somebody who has a agoraphobia and maybe they connect to a counselor from their house since they can’t leave their house and simply just to clarify agoraphobia is a disorder where people are really horrified of being trapped and trapped in a place where they might have an anxiety attack therefore essentially they start to restrict their activities and limit their activities till many of them can’t leave their home without truly feeling considerable distress so if somebody like that is at home and they can connect through their computer system and connect to a therapist that’s an excellent primary step is that going to treat them never since agoraphobia to be successfully dealt with needs that individual to be able to go outdoors and to resume typical activities and in some cases that involves a therapist going to their house to help them with that procedure obviously online therapists are going to be able to do that but could they be the bridge that got that person who hesitates to leave their house from that initial supportive method to therapy where they can actually have a better life 100% and this is what the space that intends to fill with their services my point to this to this specific video and bringing these
things up is that I I wish to plainly interact that anything that I show you is going to be completely from where I stand as an expert psychologist and more significantly what I believe is as just a human being on this earth trying to do the best that I can therefore I I will not inform you that something is appropriate that I don’t think is appropriate I will not share with you that online therapy is the cure-all for whatever because I do not think that and so you can always expect to hear my honest opinion on what I think from my own experience and knowledge base as a certified psychologist I hope you discovered this video interesting and helpful if you did please like it below and feel free to register for our YouTube channel where we’re going to be producing a growing number of videos on a variety of various mental health subjects and please reach out if there’s something particular you would like us to cover or deal with in an upcoming video