When I was first approached…Better Help Virtual Therapy…. to possibly work together with them on a youtube series one of the important things that was truly essential to me as a psychologist was that I would have autonomy over what I spoke about what what topics I selected to present and likewise you know my own views when when essential or appropriate to share them and I was given that by a they basically said you understand we trust you as a scientific professional and

we’re gon na trust you to head out there and talk about what you understand and among the things that I really wanted to address is the reality that I’m not just here to say that online therapy is the answer for everything you understand I think it can be exceptionally handy for many individuals I have actually seen it myself working with people from a couple of months approximately over a year and I seen how being able to message and also have video sessions with somebody is actually a it

nearly enriches the the therapeutic experience in a way at the same time I have a private practice where I see people face-to-face and I thoroughly enjoy that and there are individuals that I see there that I wouldn’t think about seeing online either they would not be appropriate we would not have the ability to do the level and depth of work we’re doing or it simply would not feel comfy and and that’s fine those two things can both be true and I believe among the things that I wish to begin to have people think of is there’s a place for both online and offline treatment it is really a matter of you know choosing what’s right for you however also what’s most suitable for you with the help of an expert when I discuss specific therapy designs or approaches as being appropriate for you what I imply by that is that it would be the best approach for

the particular issue that you’re dealing with and I believe that a person of the issues that a lot of people have is that online therapy is trying to replace offline therapy and I can tell you 100% that that’s not real I have actually had many discussions with the creator of where he has actually discussed that his audience isn’t to compete with brick and mortar practices or put psychologists or certified specialists out of business his mission is to offer psychological health access to individuals who aren’t going to come into the treatment office and I 100% support that mission and I think it is necessary and we have a problem with access

to psychological health care in this nation and is one option as our other online business I was discussing earlier that there are things that I personally think that online treatment is better for or offline treatment is better suited for and I’ve in fact I’ve really discussed this in other settings because it is something I feel quite enthusiastic about and I have to say that my viewpoint has actually been favored by business like in terms of hopefully how they how they deal with the people that provide for care so I simply wanted to invest a number of minutes speaking about my own is my own individual viewpoint about the things that are most suitable for offline versus online therapy so in my view I see online treatment as a terrific location for individuals who are dealing with tough life shifts for scenarios where they’re experiencing more tension than regular for scenarios where you understand they have a very precise problem with stress and anxiety or social stress and anxiety and a treatment like cognitive

behavioral therapy which is really structured can can benefit them and that therapy because it’s not as interpersonal as others is best for online counseling because it involves a lot of research it involves worksheets it includes learning specific abilities and strategies so mild milder conditions like moderate anxiety mild depression change disorders even PTSD as long as like the individual has gotten care at first in other places these are all things that can be addressed through online counseling you understand think of someone who has a agoraphobia and perhaps they connect to a counselor from their house due to the fact that they can’t leave their house and just just to clarify agoraphobia is a condition where individuals are actually terrified of being caught and trapped in a location where they might have a panic attack therefore basically they begin to limit their activities and restrict their activities up until a number of them can’t leave their home without actually feeling considerable distress so if somebody like that is at house and they can reach out through their computer system and connect to a counselor that’s a terrific first step is that going to treat them absolutely not since agoraphobia to be effectively treated needs that individual to be able to go outside and to resume regular activities and in some cases that involves a therapist going to their home to help them with that procedure clearly online counselors are going to be able to do that however might they be the bridge that got that person who hesitates to leave their home from that preliminary encouraging approach to therapy where they can in fact have a better life 100% and this is what the space that aims to fill with their services my point to this to this specific video and bringing these

things up is that I I wish to clearly communicate that anything that I share with you is going to be fully from where I stand as a professional psychologist and more notably what I think is as just a human being on this earth attempting to do the very best that I can therefore I I will not inform you that something is appropriate that I do not think is appropriate I won’t share with you that online counseling is the cure-all for whatever because I don’t believe that and so you can always anticipate to hear my honest opinion on what I think from my own experience and knowledge base as a certified psychologist I hope you found this video practical and interesting if you did please like it listed below and do not hesitate to subscribe to our YouTube channel where we’re going to be producing increasingly more videos on a range of various mental health topics and please connect if there’s something specific you would like us to deal with or cover in an upcoming video

When I was first approached…Better Help Virtual Therapy…. to possibly collaborate with them on a youtube series among the important things that was really important to me as a psychologist was that I would have autonomy over what I spoke about what what subjects I picked to provide and also you understand my own views when when required or appropriate to share them and I was given that by a they basically said you know we trust you as a medical expert and

we’re gon na trust you to head out there and discuss what you know and among the things that I actually wished to address is the fact that I’m not simply here to say that online therapy is the answer for whatever you know I think it can be extremely valuable for lots of people I’ve seen it myself working with individuals from a few months approximately over a year and I seen how being able to message and also have video sessions with somebody is really a it

practically enriches the the therapeutic experience in a manner at the same time I have a private practice where I see individuals face-to-face and I completely enjoy that and there are individuals that I see there that I would not think about seeing online either they would not be appropriate we wouldn’t be able to do the level and depth of work we’re doing or it just wouldn’t feel comfy and and that’s all right those 2 things can both hold true and I believe one of the important things that I wish to start to have people consider exists’s a place for both offline and online treatment it is actually a matter of you understand choosing what’s right for you however also what’s most suitable for you with the help of a professional when I speak about certain counseling designs or techniques as being appropriate for you what I mean by that is that it would be the best method for

the particular issue that you’re dealing with and I believe that a person of the issues that a lot of individuals have is that online therapy is attempting to replace offline counseling and I can inform you 100% that that’s not true I’ve had many conversations with the creator of where he has mentioned that his audience isn’t to compete with traditional practices or put psychologists or licensed specialists out of business his mission is to supply psychological health access to the people who aren’t going to enter the treatment workplace and I 100% support that mission and I think it’s important and we have an issue with access

to psychological healthcare in this country and is one option as our other online companies I was discussing earlier that there are things that I personally think that online therapy is better for or offline therapy is better for and I’ve in fact I’ve actually discussed this in other settings because it is something I feel pretty enthusiastic about and I need to state that my opinion has been popular by business like in regards to hopefully how they how they deal with the people that present for care so I just wanted to spend a number of minutes talking about my own is my own personal viewpoint about the things that are most appropriate for offline versus online treatment so in my view I see online therapy as a wonderful place for individuals who are battling with hard life transitions for scenarios where they’re experiencing more tension than normal for situations where you understand they have a very clear-cut problem with anxiety or social stress and anxiety and a treatment like cognitive

behavior modification which is really structured can can benefit them and that therapy because it’s not as social as others is perfect for online counseling since it includes a lot of research it includes worksheets it involves learning particular abilities and methods so mild milder disorders like mild anxiety mild depression adjustment disorders even PTSD as long as like the individual has actually gotten care at first elsewhere these are all things that can be addressed through online counseling you understand think of somebody who has a agoraphobia and maybe they reach out to a therapist from their house because they can’t leave their house and just simply to clarify agoraphobia is a condition where individuals are really horrified of being caught and trapped in a location where they may have a panic attack therefore essentially they begin to restrict their activities and limit their activities till many of them can’t leave their house without really feeling considerable distress so if somebody like that is at home and they can reach out through their computer and link to a therapist that’s a terrific primary step is that going to treat them absolutely not because agoraphobia to be successfully treated requirements that person to be able to go outdoors and to resume typical activities and often that involves a therapist going to their house to help them with that process undoubtedly online counselors are going to have the ability to do that however could they be the bridge that got that person who hesitates to leave their house from that preliminary supportive technique to therapy where they can actually have a much better life 100% and this is what the gap that intends to fill with their services my point to this to this specific video and bringing these

things up is that I I want to plainly interact that anything that I show you is going to be totally from where I stand as a professional psychologist and more importantly what I think is as simply a human being on this earth trying to do the best that I can and so I I won’t tell you that something is appropriate that I don’t think is appropriate I won’t show you that online counseling is the cure-all for whatever due to the fact that I do not believe that therefore you can constantly expect to hear my honest opinion on what I believe from my own experience and knowledge base as a licensed psychologist I hope you discovered this video valuable and interesting if you did please like it below and feel free to subscribe to our YouTube channel where we’re going to be producing more and more videos on a variety of different mental health topics and please reach out if there’s something particular you would like us to cover or attend to in an approaching video