Betterhelp Blue Cross Blue Shield Online

When I was first approached…Betterhelp Blue Cross Blue Shield…. to perhaps collaborate with them on a youtube series among the things that was really important to me as a psychologist was that I would have autonomy over what I talked about what what topics I picked to present and likewise you understand my own views when when required or appropriate to share them and I was approved that by a they basically stated you know we trust you as a medical professional and

we’re gon na trust you to head out there and discuss what you understand and one of the things that I really wanted to address is the fact that I’m not just here to state that online therapy is the answer for everything you understand I believe it can be exceptionally practical for many people I’ve seen it myself dealing with people from a few months as much as over a year and I seen how being able to message and likewise have video sessions with someone is actually a it

practically enriches the the therapeutic experience in a manner at the same time I have a private practice where I see individuals face-to-face and I completely delight in that and there are individuals that I see there that I would not think about seeing online either they would not be appropriate we wouldn’t be able to do the level and depth of work we’re doing or it just wouldn’t feel comfy and which’s alright those 2 things can both hold true and I think one of the important things that I want to begin to have individuals think of exists’s a location for both offline and online treatment it is truly a matter of you know choosing what’s right for you however likewise what’s most suitable for you with the help of an expert when I speak about certain therapy designs or approaches as being appropriate for you what I imply by that is that it would be the best technique for

the particular issue that you’re dealing with and I believe that one of the concerns that a great deal of people have is that online therapy is trying to replace offline counseling and I can inform you 100% that that’s not true I have actually had lots of discussions with the founder of where he has actually mentioned that his audience isn’t to compete with traditional practices or put psychologists or certified experts out of business his objective is to supply psychological health access to individuals who aren’t going to enter the treatment workplace and I 100% assistance that objective and I believe it is essential and we have an issue with access

to psychological health care in this country and is one option as our other online companies I was pointing out previously that there are things that I personally think that online therapy is better for or offline therapy is more appropriate for and I’ve in fact I’ve actually spoken about this in other settings since it is something I feel quite enthusiastic about and I have to say that my viewpoint has been well-received by business like in terms of ideally how they how they deal with individuals that present for care so I simply wanted to invest a number of minutes discussing my own is my own individual viewpoint about the things that are most proper for online versus offline therapy so in my view I see online therapy as a fantastic location for people who are fighting with hard life transitions for situations where they’re experiencing more tension than normal for circumstances where you understand they have a very specific concern with stress and anxiety or social stress and anxiety and a treatment like cognitive

 

behavioral therapy which is extremely structured can can benefit them which therapy because it’s not as interpersonal as others is best for online therapy since it involves a great deal of homework it includes worksheets it includes discovering particular skills and techniques so mild milder disorders like moderate stress and anxiety mild depression change conditions even PTSD as long as like the individual has received care initially somewhere else these are all things that can be resolved through online therapy you understand consider somebody who has a agoraphobia and possibly they connect to a counselor from their house because they can’t leave their house and simply simply to clarify agoraphobia is a condition where individuals are truly frightened of being caught and caught in a location where they might have a panic attack therefore basically they begin to restrict their activities and restrict their activities up until much of them can’t leave their home without actually feeling considerable distress so if someone like that is at house and they can reach out through their computer and connect to a therapist that’s a great initial step is that going to cure them absolutely not because agoraphobia to be effectively treated requirements that person to be able to go outside and to resume normal activities and often that includes a therapist going to their home to help them with that procedure certainly online counselors are going to have the ability to do that but might they be the bridge that got that individual who hesitates to leave their house from that preliminary encouraging technique to therapy where they can in fact have a better life 100% and this is what the space that intends to fill with their services my point to this to this specific video and bringing these

things up is that I I want to plainly communicate that anything that I share with you is going to be completely from where I stand as an expert psychologist and more notably what I believe is as just a human being on this earth attempting to do the very best that I can therefore I I won’t inform you that something is appropriate that I don’t believe is appropriate I won’t share with you that online therapy is the cure-all for whatever since I do not believe that and so you can always anticipate to hear my truthful viewpoint on what I think from my own experience and knowledge base as a certified psychologist I hope you found this video valuable and fascinating if you did please like it below and feel free to subscribe to our YouTube channel where we’re going to be producing a growing number of videos on a variety of different psychological health topics and please connect if there’s something specific you would like us to cover or deal with in an upcoming video