When I was first approached…Betterhelp Trauma Therapy…. to possibly work together with them on a youtube series among the important things that was actually important to me as a psychologist was that I would have autonomy over what I spoke about what what subjects I chose to present and likewise you know my own views when when necessary or appropriate to share them and I was granted that by a they basically stated you know we trust you as a clinical expert and

we’re gon na trust you to head out there and talk about what you know and among the important things that I actually wished to address is the truth that I’m not simply here to say that online therapy is the answer for everything you understand I believe it can be extremely handy for many people I’ve seen it myself working with people from a couple of months as much as over a year and I seen how being able to message and also have video sessions with someone is truly a it

practically enhances the the restorative experience in a way at the same time I have a private practice where I see people in person and I completely take pleasure in that and there are individuals that I see there that I would not think about seeing online either they would not be appropriate we wouldn’t have the ability to do the level and depth of work we’re doing or it just would not feel comfy and and that’s all right those two things can both be true and I think one of the things that I wish to start to have people think of exists’s a location for both online and offline therapy it is truly a matter of you know deciding what’s right for you however also what’s most proper for you with the help of a professional when I talk about specific therapy styles or approaches as being appropriate for you what I mean by that is that it would be the best approach for

the particular problem that you’re handling and I think that a person of the issues that a lot of people have is that online counseling is trying to replace offline therapy and I can inform you 100% that that’s not real I have actually had numerous discussions with the creator of where he has discussed that his audience isn’t to take on traditional practices or put psychologists or certified experts out of business his mission is to supply mental health access to individuals who aren’t going to come into the therapy office and I 100% support that objective and I believe it’s important and we have a problem with access

to mental healthcare in this nation and is one solution as our other online companies I was discussing earlier that there are things that I personally believe that online therapy is better suited for or offline treatment is more appropriate for and I’ve really I’ve actually spoken about this in other settings due to the fact that it is something I feel pretty passionate about and I have to say that my opinion has been popular by companies like in regards to hopefully how they how they deal with the people that present for care so I simply wanted to spend a number of minutes speaking about my own is my own individual opinion about the important things that are most appropriate for offline versus online treatment so in my view I see online therapy as a wonderful location for people who are battling with difficult life transitions for circumstances where they’re experiencing more stress than regular for situations where you understand they have an extremely specific problem with stress and anxiety or social stress and anxiety and a treatment like cognitive

behavior modification which is really structured can can benefit them which treatment because it’s not as interpersonal as others is ideal for online therapy because it involves a great deal of homework it involves worksheets it involves discovering specific abilities and strategies so mild milder conditions like moderate stress and anxiety mild depression change disorders even PTSD as long as like the individual has gotten care at first elsewhere these are all things that can be dealt with through online counseling you know think about somebody who has a agoraphobia and maybe they connect to a counselor from their house due to the fact that they can’t leave their home and just just to clarify agoraphobia is a condition where individuals are actually frightened of being caught and caught in a place where they may have an anxiety attack therefore essentially they begin to restrict their activities and limit their activities till much of them can’t leave their home without truly feeling considerable distress so if someone like that is at home and they can reach out through their computer system and connect to a counselor that’s a terrific primary step is that going to cure them absolutely not since agoraphobia to be effectively treated needs that person to be able to go outdoors and to resume normal activities and sometimes that involves a therapist going to their home to help them with that procedure certainly online therapists are going to have the ability to do that but might they be the bridge that got that individual who’s afraid to leave their home from that initial helpful approach to counseling where they can actually have a much better life 100% and this is what the space that intends to fill with their services my indicate this to this particular video and bringing these

things up is that I I want to plainly interact that anything that I share with you is going to be fully from where I stand as a professional psychologist and more notably what I believe is as simply a human being on this earth attempting to do the very best that I can therefore I I won’t inform you that something is appropriate that I don’t think is appropriate I will not share with you that online counseling is the cure-all for whatever since I do not think that and so you can constantly anticipate to hear my sincere opinion on what I believe from my own experience and knowledge base as a certified psychologist I hope you found this video valuable and intriguing if you did please like it listed below and do not hesitate to sign up for our YouTube channel where we’re going to be producing increasingly more videos on a range of different mental health topics and please connect if there’s something specific you would like us to deal with or cover in an approaching video

When I was first approached…Betterhelp Trauma Therapy…. to perhaps team up with them on a youtube series one of the things that was truly important to me as a psychologist was that I would have autonomy over what I spoke about what what subjects I picked to present and likewise you understand my own views when when necessary or appropriate to share them and I was granted that by a they generally said you understand we trust you as a medical expert and

we’re gon na trust you to head out there and talk about what you understand and one of the things that I truly wanted to address is the fact that I’m not just here to say that online therapy is the answer for whatever you know I believe it can be incredibly valuable for many individuals I have actually seen it myself working with people from a few months as much as over a year and I seen how being able to message and likewise have video sessions with someone is actually a it

almost enriches the the healing experience in a manner at the same time I have a private practice where I see people face-to-face and I thoroughly take pleasure in that and there are people that I see there that I wouldn’t think about seeing online either they would not be appropriate we wouldn’t be able to do the level and depth of work we’re doing or it just would not feel comfy and which’s okay those 2 things can both be true and I believe among the things that I wish to begin to have people think of exists’s a place for both offline and online treatment it is actually a matter of you understand deciding what’s right for you but also what’s most appropriate for you with the help of a professional when I talk about certain therapy styles or approaches as being appropriate for you what I indicate by that is that it would be the very best approach for

the particular problem that you’re handling and I think that a person of the issues that a lot of individuals have is that online counseling is trying to change offline therapy and I can tell you 100% that that’s not true I have actually had numerous conversations with the creator of where he has actually pointed out that his audience isn’t to take on brick and mortar practices or put psychologists or licensed professionals out of business his mission is to supply mental health access to the people who aren’t going to enter into the treatment workplace and I 100% support that mission and I believe it is necessary and we have a problem with gain access to

to psychological healthcare in this country and is one service as our other online business I was mentioning previously that there are things that I personally believe that online treatment is better suited for or offline treatment is more appropriate for and I’ve actually I’ve actually discussed this in other settings due to the fact that it is something I feel quite passionate about and I have to state that my opinion has actually been favored by companies like in terms of hopefully how they how they deal with the people that provide for care so I simply wished to spend a couple of minutes talking about my own is my own personal opinion about the things that are most proper for offline versus online therapy so in my view I see online therapy as a fantastic place for people who are fighting with challenging life shifts for situations where they’re experiencing more tension than regular for scenarios where you know they have an extremely precise problem with anxiety or social stress and anxiety and a treatment like cognitive

behavior modification which is very structured can can benefit them and that treatment because it’s not as social as others is perfect for online counseling since it includes a lot of research it involves worksheets it involves discovering particular abilities and techniques so moderate milder conditions like mild stress and anxiety mild depression adjustment disorders even PTSD as long as like the individual has actually gotten care at first in other places these are all things that can be addressed through online therapy you understand think of someone who has a agoraphobia and perhaps they reach out to a counselor from their house due to the fact that they can’t leave their house and simply simply to clarify agoraphobia is a condition where people are actually horrified of being caught and trapped in a place where they may have an anxiety attack and so essentially they start to limit their activities and limit their activities up until a number of them can’t leave their home without really feeling considerable distress so if someone like that is at home and they can reach out through their computer system and link to a counselor that’s an excellent initial step is that going to cure them absolutely not due to the fact that agoraphobia to be effectively dealt with needs that person to be able to go outside and to resume typical activities and in some cases that includes a therapist going to their home to help them with that process certainly online therapists are going to have the ability to do that however might they be the bridge that got that person who’s afraid to leave their home from that initial supportive method to counseling where they can actually have a better life 100% and this is what the space that intends to fill with their services my point to this to this particular video and bringing these

things up is that I I want to plainly interact that anything that I share with you is going to be totally from where I stand as an expert psychologist and more notably what I think is as just a human being on this earth attempting to do the very best that I can and so I I won’t inform you that something is appropriate that I don’t believe is appropriate I will not show you that online counseling is the cure-all for whatever because I don’t think that and so you can always anticipate to hear my truthful opinion on what I believe from my own experience and knowledge base as a licensed psychologist I hope you discovered this video handy and intriguing if you did please like it below and do not hesitate to subscribe to our YouTube channel where we’re going to be producing a growing number of videos on a variety of different mental health subjects and please connect if there’s something particular you would like us to address or cover in an approaching video